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Orion Hones

I've been involved in the CrossFit/Weightlifting community since 2011 and been working with athletes from a coaching perspective since 2013. As an athlete, I competed at the South Regional with Team CrossFit Jaakarhu in 2015 where we earned a trip to the CrossFit Games, and qualified for regionals as an individual and with a team in 2016. My competitive pursuit of CrossFit has lead me to train with some of the best coaches in the world, in-house at Jaakarhu with our experts in gymnastics, competitive CrossFit, and weightlifting, as well as the Vaughn Weightlifting team and coaching staff; and many of my training methodologies and coaching cues are derived from my experiences working with them.

Over the past 4 years, my main focus in training others has been to develop sound, efficient movement that results in performance increase and longevity for the athletes training lifecycle. Whether you are interested in performing at a competitive level or looking to improve your life on the day to day, I take a goal-oriented approach to my personal training and programming and encourage all my clients to have at least one idea of what it is they expect as a result of training with me. If you have a goal and are committed to taking it on, please contact me!
Orion Hones